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Ab Blast 6 *Stoked Ball* (Endurance Strength)
[OLD] Kira Stokes 21-Day Stoked Ab Program
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13m
Grab your Stoked Ball and get ready to rock your abs to the max with this non-stop core crushing workout.
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Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls
Up Next in [OLD] Kira Stokes 21-Day Stoked Ab Program
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Standing Abs (Strength)
GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.
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Ab Blast (Endurance Strength)
Get ready to feel the burn with time under tension abdominal work.
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Plank Flow (Strength)
This full body movement prep series focuses on core strength and mobility. Great as a warm-up or option for a quick exercise snack aka Stoked Snack
