Ab Blast 6 *Stoked Ball* (Endurance Strength)
21-Day Stoked Ab Program • 13m
Grab your Stoked Ball and get ready to rock your abs to the max with this non-stop core crushing workout.
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Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls
Up Next in 21-Day Stoked Ab Program
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Ab Blast 7 *Oblique Focused/Stoked Ba...
Grab your Stoked Ball and get ready for an intense time under tension oblique focused ab workout that will leave your core fully STOKED and feeling the sizzle!
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Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls -
Core Connect & Crush
Grab your Stoked Ball and get ready to focus, dig deep and connect to your core (abs/glutes) with all-important isometric holds, time under tension abdominal work and of course a little love for your glutes in the form of bridges. Get STOKED to CONNECT & CRUSH!
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Shop Stoked ...
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Standing Abs 2 (Strength)
GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout using Stoked Bands, gliders (or towels) and light weights.
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Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bandsShop Stoked Sliders:
https://shop.k...
