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Plank Flow (Strength)
21-Day Stoked Ab Program • 9m 16s
This full body movement prep series focuses on core strength and mobility. Great as a warm-up or option for a quick exercise snack aka Stoked Snack
Up Next in 21-Day Stoked Ab Program
Ab Blast (Endurance Strength)
Get ready to feel the burn with time under tension abdominal work.
Standing Abs (Strength)
GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.
Ab Assault (Strength)
Hit your abs hard core with this non-stop bodyweight do-anywhere core workout.