Standing Abs 2 *Oblique Focus* (Strength)
[OLD] Kira Stokes 21-Day Stoked Ab Program
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11m
Grab your Stoked Band, gliders (or towels) and a light weight and get ready to rock your core (strong focus on your obliques) with this unique crunch-free progressive workout.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Shop Stoked Sliders:
https://shop.kirastokes.com/collections/frontpage/products/stoked-sliders
Shop Stoked Slide Surface:
https://shop.kirastokes.com/collections/frontpage/products/stoked-slide-surface
Up Next in [OLD] Kira Stokes 21-Day Stoked Ab Program
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SHOP THE EQUIPMENT
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls -
Ab Ladder 2 *Oblique Focused* (Bodywe...
A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder
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Ab Blast 3 *Weighted* (Endurance Stre...
Grab a dumbbell and crush your abs Stoked Style