Ab Blast 5 (Endurance Strength)
Kira Stokes 21-Day Ab Challenge
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6m 10s
This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.
Up Next in Kira Stokes 21-Day Ab Challenge
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Pillow Abs (Strength)
Got a pillow? Stoke your abs to the max with this time under tension ab assault using, you guessed it, a pillow for a prop.
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Band Ab Blast 2 *Oblique Focused*
Grab your Stoked Band and embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands -
Curbside Plank Flow Plus (Activation/...
Warm-up your body and tune in to your core during this continuous bodyweight feel-good flow jam-packed with plank variations. Be prepared for some sneaky shoulder (and dare I say tricep) action. This workout is a great stand-alone #stokedsnack or as activation when creating a #stokedstack .
