Kira Stokes 21-Day Ab Challenge
Introducing the Kira Stokes 21-Day Ab Challenge – the ultimate path to unlocking the full potential of your core strength and stability. Delve into a transformative experience that targets your abdominal muscles like never before, igniting a fresh spark each day.
For a one-time fee of $19.99, gain exclusive access to this meticulously crafted program. Over 21 days, immerse yourself in an array of invigorating workouts designed to engage your core from the inside out. Each day brings a new dimension of challenge, tapping into distinct elements of your abs and core. You'll encounter sessions that emphasize deep core transverse abdominis work, as well as time under tension and innovative crunch-free standing abdominal exercises. These workouts can seamlessly integrate into your daily routine, whether you choose to add them on to another workout or opt for standalone sessions.
And that's not all – here's where the experience truly expands. Elevate your fitness game by subscribing to the KSFIT app for just $14.99 per month or $144.99 per year. This membership grants you unrestricted access to 300+ workouts, challenges and curated programs beyond the 21-Day Ab Challenge. Immerse yourself in ‘The Stoked Method,' Kira's science-backed, 28+ year tested formula, guaranteed to provide real results and help you feel your absolute best.
Commit to pushing play for 21 consecutive days. Witness the transformation as the powerhouse of your body becomes stronger and more stable. Are you ready to STOKE THE FIRE within? Start today.
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ABSolution Express (Strength)
Embrace the burn that sparks change during this all-out assault on your abs. Strength, stability, time under tension… this workout covers it all.
SHOP THE EQUIPMENT:
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-ballsShop Stoked Sliders:
https://shop.kir... -
Ab Blast 2 *Oblique Focused* (Endurance Strength)
Embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.
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Ab Blast 6 *Stoked Ball* (Endurance Strength)
Grab your Stoked Ball and get ready to rock your abs to the max with this non-stop core crushing workout.
SHOP THE EQUIPMENT:
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls -
Standing Abs (Strength)
GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.
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Ab Blast (Endurance Strength)
Get ready to feel the burn with time under tension abdominal work.
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Plank Flow (Strength)
This full body movement prep series focuses on core strength and mobility. Great as a warm-up or option for a quick exercise snack aka Stoked Snack
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Ab Assault (Strength)
Hit your abs hard core with this non-stop bodyweight do-anywhere core workout.
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Ab Ladder (Bodyweight Strength)
A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.
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Band Ab Blast (Endurance Strength)
Grab your Stoked Band and get ready to feel the burn with time under tension abdominal work.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands -
Ab Blast 4 *Gliders* (Endurance Strength)
Don’t have gliders? No excuses - grab towels, coffee filters, swifter wipes, in other words get creative, fire up your abs and glide your way to a strong core
SHOP THE EQUIPMENT:
Shop Stoked Sliders:
https://shop.kirastokes.com/collections/frontpage/products/stoked-sliders -
Curbside Retro Abs (Oblique focused)
I like to call this circuit the “OG of time under tension oblique work” (with a dash of Stoked Spice of course). Drop down and GO!
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Core Connect & Crush
Grab your Stoked Ball and get ready to focus, dig deep and connect to your core (abs/glutes) with all-important isometric holds, time under tension abdominal work and of course a little love for your glutes in the form of bridges. Get STOKED to CONNECT & CRUSH!
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Shop Stoked ...
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Ab Blast 5 (Endurance Strength)
This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.
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Pillow Abs (Strength)
Got a pillow? Stoke your abs to the max with this time under tension ab assault using, you guessed it, a pillow for a prop.
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Band Ab Blast 2 *Oblique Focused*
Grab your Stoked Band and embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands -
Curbside Plank Flow Plus (Activation/Strength)
Warm-up your body and tune in to your core during this continuous bodyweight feel-good flow jam-packed with plank variations. Be prepared for some sneaky shoulder (and dare I say tricep) action. This workout is a great stand-alone #stokedsnack or as activation when creating a #stokedstack .
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Ab Sizzler
Grab your Stoked Sliders and Stoked Ball and get ready to embrace the burn that sparks change with this non-stop challenging core crusher that ends with a bang!
SHOP THE EQUIPMENT:
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-ballsShop Stoked Sliders:
h... -
Standing Abs 2 (Strength)
GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout using Stoked Bands, gliders (or towels) and light weights.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bandsShop Stoked Sliders:
https://shop.k... -
Ab Blast 7 *Oblique Focused/Stoked Ball* (Endurance Strength)
Grab your Stoked Ball and get ready for an intense time under tension oblique focused ab workout that will leave your core fully STOKED and feeling the sizzle!
SHOP THE EQUIPMENT
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls -
Ab Ladder 2 *Oblique Focused* (Bodyweight Strength)
A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder
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Weighted Slider Ab Crusher (Endurance Strength)
Grab your Stoked Sliders and one medium or heavy dumbbell and get STOKED to hit your Abs HARD CORE with weighted slider action and seamless transitions leading to super spicy time under tension work. This offering has a strong focus on your obliques but leaves no ab untouched 😜. And don’t forget ...
