Live stream preview
Ab Ladder 2 *Oblique Focused* (Bodyweight Strength)
Kira Stokes 21-Day Ab Challenge
•
3m 1s
A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder
Up Next in Kira Stokes 21-Day Ab Challenge
-
Weighted Slider Ab Crusher (Endurance...
Grab your Stoked Sliders and one medium or heavy dumbbell and get STOKED to hit your Abs HARD CORE with weighted slider action and seamless transitions leading to super spicy time under tension work. This offering has a strong focus on your obliques but leaves no ab untouched 😜. And don’t forget ...
