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Plank Flow (Strength)

Kira Stokes 21-Day Ab Challenge • 9m 16s

Up Next in Kira Stokes 21-Day Ab Challenge

  • Ab Assault (Strength)

    Hit your abs hard core with this non-stop bodyweight do-anywhere core workout.

  • Ab Ladder (Bodyweight Strength)

    A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.

  • Band Ab Blast (Endurance Strength)

    Grab your Stoked Band and get ready to feel the burn with time under tension abdominal work.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands