Watch this video and more on Kira Stokes Fit
This full body movement prep series focuses on core strength and mobility. Great as a warm-up or option for a quick exercise snack aka Stoked Snack
Samsung Smart TV
Hit your abs hard core with this non-stop bodyweight do-anywhere core workout.
A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.
Grab your Stoked Band and get ready to feel the burn with time under tension abdominal work.
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