Grab your Stoked Sliders and one medium or heavy dumbbell and get STOKED to hit your Abs HARD CORE with weighted slider action and seamless transitions leading to super spicy time under tension work. This offering has a strong focus on your obliques but leaves no ab untouched 😜. And don’t forget about the sneaky upper body work. After a five minute warm-up, this one turns up the heat real quick. Push play and get ready to CRUSH!

SHOP THE EQUIPMENT

Stoked Slide Surface: https://shop.kirastokes.com/collections/frontpage/products/stoked-slide-surface

Stoked Sliders:
https://shop.kirastokes.com/collections/frontpage/products/stoked-sliders