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Stoked Ab Challenge 3.0

Ab Ladder (Bodyweight Strength)

3m 29s

A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.

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    Ab Wheel Sizzler

    Ab Wheel Sizzler

    STOP, DROP & ROLL — Grab your Stoked Ab Wheel and get ready for a quick, effective, foundational ab sizzler (I mean the Stoked Ab Wheel literally tells you so 😜). Expect basic bodyweight time under tension ab work combined with standard ab wheel roll-outs. Quality over quantity is the name of the...

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