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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

21-Day Stoked Ab Challenge 3.0

Standing Abs (Strength)

12m

Up Next in Day 3

  • Ab Ladder 2 *Oblique Focused* (Bodywe...

    A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder