Watch this video and more on Kira Stokes Fit
Grab your Stoked Band and embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques,
5 minutes of endurance strength for your lower body.
Grab your SUPER STOKED band and get ready for 8 minutes of endurance strength for your lower body.
Grab your Super Stoked band and get ready to embrace the burn as you focus on the outer thighs and your glutes (glute med) in side-lying clamshell position.