Stoked Band Camp
Your one stop shop for all workouts that incorporate Stoked Bands (sold on Kira’s website https://kirastokes.com/shop). Stretch yourself to your limits with these creative Stoked Style offerings of varying lengths and focus muscle groups. Your go-to category for travel, home, gym and movement snack aka Stoked Snack workout goals.
Shop Resistance Bands: https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Shop Super Size Stoked Bands: https://shop.kirastokes.com/collections/frontpage/products/kira-power-bands
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Band Ab Blast (Endurance Strength)
Grab your Stoked Band and get ready to feel the burn with time under tension abdominal work.
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https://shop.kirastokes.com/collections/frontpage/products/resistance-bands -
Band Ab Blast 2 *Oblique Focused*
Grab your Stoked Band and embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.
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Super Size Stoked Band Ab Attack
Grab your Super Size Stoked Band AND your Stoked Band - that’s right it’s a double banded workout - and get ready to launch an all out attack on your abs. It’s a five alarm sizzler especially when we hit the Super Size Stoked Band Supine Sprawl (say the 6 times fast). Push play and slay!
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Band Lower Body Activation (Warm-up/Strength)
Grab your Stoked Bands and get ready to warm-up and prepare your lower body for work. This movement prep/activation workout will help you move better and feel more connected. It’s also great if you need a quick “Stoked Snack” during your day.
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Dynamic Band Lower Body Activation/Burnout (Endurance Strength)
Grab your stoked or super stoked band and get ready for a quick, high-energy, super-effective glute-focused activation sequence that will get your blood pumping! This non-stop band party also works great as a lower-body burnout/finisher or #stokedsnack. There’s literally no wrong time to rock thi...
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Band Burnout (Endurance Strength)
5 minutes of endurance strength for your lower body.
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Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands -
Band Burnout 2 (Endurance Strength)
Grab your SUPER STOKED band and get ready for 8 minutes of endurance strength for your lower body.
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Band Glutes *outer thigh/glutes medius focus* (Endurance Strength)
Grab your Super Stoked band and get ready to embrace the burn as you focus on the outer thighs and your glutes (glute med) in side-lying clamshell position.
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Band Glutes 2.0
Grab your Stoked Band (or Super Stoked for even more of a challenge) and get ready to embrace the burn as you focus on both your glute medius (side booty) and glute max in clamshell and all-fours position.
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Band Burnout MAXOUT *glute/glute medius focus* (endurance strength)
Grab your Stoked or Super Stoked Band and get ready for the ultimate glute focused band experience — think glutes greatest hits! You’ll progress through FOUR different positions - side lying, all-fours, plank and standing, for MAXIMUM glute goodness/endurance strength work. And…get STOKED to end ...
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Band Bridge Burnout (Endurance Strength)
Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.
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Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands -
Band Bridge Burnout 2.0 (Endurance Strength)
Grab your SUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout, finish off your glutes or as a quick “Stoked Snack” any time of day.
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Butt & Biceps *Band* (Strength + Light Cardio)
Grab your Super Stoked band and dumbbells and get ready to hit your glutes and biceps hardcore. This non-stop Stoked style workout will leave feeling strong in all the right places.
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Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands -
Upper Body Core *Band* (Strength)
Get ready to rock your upper body! You'll be shocked at how you can Stoke your upper body using only your Stoked band. Get ready to build strength and feel the burn with this form focused sweat inducing workout. Strong focus on strengthening your postural muscles.
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Upper Body Band Activation/Burnout Blitz
Grab your Stoked Band and get ready for a super effective 7-minute sneak attack on your arms, shoulders and back. And…it wouldn’t be an upper body primer without a little triceps/biceps pump. This workout can serve as both a warm-up, fine tuning finisher or as a posture reset #stokedsnack.
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Upper Body 4 *Stoked Band* (Endurance Strength)
Get ready to feel the burn! Challenge your upper body with this non-stop endurance strength toning workout using light weights and your Stoked Band. Expect a strong focus on the shoulders and arms (triceps/biceps).
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Super Size Stoked Band Upper Body Activation/Burnout (Endurance Strength)
Grab your Super Size Stoked Band and get ready for a quick, effective activation snack that focuses on your all-important postural muscles: your back and shoulders (with a bit of a bonus biceps pump). This is a great warm-up or fine-tuning finisher for other upper body-focused workouts on the app...
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Super Size Super Stoked Band Upper Body/Core Snack Attack *back & triceps*
Enjoy this quick upper body/core snack focusing on the back, triceps and all-important anti-rotation core work. You will need a place to anchor the band for this one (a pole, hook, door knob, fence etc). This workout is great for activation (prep for another #KSFITAPP workout) , as a finisher OR...
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Super Size (Stoked Bands) Strength Slay
Grab your Super Size Stoked Bands and get ready for a non-stop full body workout (with a strong focus on your posterior chain/postural muscles) that will not only challenge your strength, but will leave you feeling wonderfully connected, aligned and invigorated. This offering is great as a stand ...
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Stoked Shred 360 Express 3.0 *Bands + Weights* (Strength + Cardio)
Grab your Stoked Bands and dumbells and challenge your entire body with this express version of your full body favorite Stoked Shred 360. Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive results driven manner.
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Stoked Shred 360 Express 4.0 *bands only* (Strength + Cardio)
Challenge your entire body with this express version of your full body favorite Stoked Shred 360 using just Stoked Bands! The perfect full body assault when traveling. Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive results driven ...
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Stoked Shred 360 Express 6.0 *bands + weights* (Strength + Cardio)
Grab your Stoked Bands and dumbbells and get ready to challenge your entire body with this express version of your full body favorite (Stoked Shred 360 1-3.0). Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive, results driven manner....
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Stoked Shred 360 Express 7.0 *bands + weights* (Strength + Cardio)
Grab your Stoked Bands and dumbbells (one heavy & one medium-weight dumbbell) and get ready to challenge your entire body with this express version of your full body fire favorite (Stoked Shred 360 series). Each highly curated black of strength, cardio, and core work will challenge you to the max...
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Stoked Shred 360 Express 8.0 *bands only* (Strength & Cardio)
Challenge your entire body with this express version of your full body favorite Stoked Shred 360 using just Stoked Bands! The perfect full body assault when traveling. Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive, results driven...
