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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Dynamic Band Lower Body Activation/Burnout (Endurance Strength)

Stoked Band Camp • 6m 17s

Up Next in Stoked Band Camp

  • Dynamic Band Activation/Burnout 2.0 (...

    Grab your stoked or super stoked band and get ready for a high energy, super effective glute and quad focused sequence that will get your blood pumping & buns burnin’! This non-stop band party also works great as a lower body burnout/finisher or movement snack. There’s no wrong time to rock this ...

  • Band Burnout (Endurance Strength)

    5 minutes of endurance strength for your lower body.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

  • Band Burnout 2 (Endurance Strength)

    Grab your SUPER STOKED band and get ready for 8 minutes of endurance strength for your lower body.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands