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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Jump & Band Burn 3.0 (High Intensity Cardio + Strength)

Stoked Band Camp • 33m

Up Next in Stoked Band Camp

  • Jump & Super Size Stoked Band Build

    Grab your Stoked Rope and Super Size Stoked Bands and get ready for an energy boosting full body workout that combines intervals of jumping rope and Super Size Stoked Band strength circuits. This #stokedstyle sweat party is the perfect blend of cardiovascular conditioning and muscle building work...

  • Band Stretch (Mobility)

    Enjoy this wonderful post workout stretch using your Super Duper Stoked Band

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    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands