Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Super Size Stoked Band Upper Body Activation/Burnout (Endurance Strength)

Stoked Band Camp • 7m 5s

Up Next in Stoked Band Camp

  • Super Size Super Stoked Band Upper Bo...

    Enjoy this quick upper body/core snack focusing on the back, triceps and all-important anti-rotation core work. You will need a place to anchor the band for this one (a pole, hook, door knob, fence etc). This workout is great for activation (prep for another #KSFITAPP workout) , as a finisher OR...

  • Super Size (Stoked Bands) Strength Slay

    Grab your Super Size Stoked Bands and get ready for a non-stop full body workout (with a strong focus on your posterior chain/postural muscles) that will not only challenge your strength, but will leave you feeling wonderfully connected, aligned and invigorated. This offering is great as a stand ...

  • Stoked Shred 360 Express 3.0 *Bands +...

    Grab your Stoked Bands and dumbells and challenge your entire body with this express version of your full body favorite Stoked Shred 360. Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive results driven manner.

    SHOP THE EQUIPMENT:

    ...