Challenge your entire body with this express version of your full body favorite Stoked Shred 360 using just Stoked Bands! The perfect full body assault when traveling. Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive results driven manner.
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Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Grab your Stoked Band and embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.
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Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.
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Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls