Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Start your free trial

Already subscribed? Sign in

Upper Body Core *Band* (Strength)

13m

Up Next in Body, Bands & Ball — Day 3

  • Push-up Ladder (Body Weight Strength)

    Push-up Ladder (bodyweight strength) - a descending ladder of push-ups and forearm planks. Sounds simple but remember - you are still contracting many of the same muscles when you plank as you use when performing push-ups so this takes on bit of a superset style ladder.

  • Ab Blast 6 *Stoked Ball* (Endurance S...

    Grab your Stoked Ball and get ready to rock your abs to the max with this non-stop core crushing workout.