Stoked Body, Bands & Ball — Body, Bands & Ball

Stoked Body, Bands & Ball — Body, Bands & Ball

7 Seasons

The Stoked Body, Bands & Ball Programs are designed for your no-excuse days. Whether you’re on the road for work, taking a staycation, or happen to be in a place where you’re lean on equipment, these programs are for you. Choose from Bodyweight Only, Bodyweight & Bands or Bodyweight, Bands & Ball.

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Stoked Body, Bands & Ball — Body, Bands & Ball
  • Band Burnout 2 (Endurance Strength)

    Episode 1

    Grab your SUPER STOKED band and get ready for 8 minutes of endurance strength for your lower body.

  • Curbside Lower Body (Strength)

    Episode 2

    The perfect grab-n-go strength circuit for your lower body. Get ready to work your quads, hamstrings and glutes to the point of feeling wonderfully STOKED and beautifully balanced. A great circuit to rock mid-walk or run, or when you need to fire up, or finish off your legs and glutes.

  • Glutes 5 *Stoked Ball* (Endurance Strength)

    Episode 3

    Get ready to fine tune your glutes the MAX using the Stoked Ball for a more refined and intense focus on your hamstrings and an even stronger connection to your core.

  • Band Stretch (Mobility)

    Episode 4

    Enjoy this wonderful post workout stretch using your Super Duper Stoked Band