Grab your SUPER STOKED band and get ready for 8 minutes of endurance strength for your lower body.
Up Next in Body, Bands & Ball — Day 4
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Curbside Lower Body (Strength)
The perfect grab-n-go strength circuit for your lower body. Get ready to work your quads, hamstrings and glutes to the point of feeling wonderfully STOKED and beautifully balanced. A great circuit to rock mid-walk or run, or when you need to fire up, or finish off your legs and glutes.
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Glutes 5 *Stoked Ball* (Endurance Str...
Get ready to fine tune your glutes the MAX using the Stoked Ball for a more refined and intense focus on your hamstrings and an even stronger connection to your core.
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Band Stretch (Mobility)
Enjoy this wonderful post workout stretch using your Super Duper Stoked Band
