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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Triceps Ladder (Bodyweight Strength)

3m 12s

Up Next in Body, Bands & Ball — Day 5

  • Band Ab Blast (Endurance Strength)

    Grab your Stoked Band and get ready to feel the burn with time under tension abdominal work.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands