Stoked Body, Bands & Ball — Body, Bands & Ball

Stoked Body, Bands & Ball — Body, Bands & Ball

7 Seasons

The Stoked Body, Bands & Ball Programs are designed for your no-excuse days. Whether you’re on the road for work, taking a staycation, or happen to be in a place where you’re lean on equipment, these programs are for you. Choose from Bodyweight Only, Bodyweight & Bands or Bodyweight, Bands & Ball.

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Stoked Body, Bands & Ball — Body, Bands & Ball
  • Plank Flow (Strength)

    Episode 1

    This full body movement prep series focuses on core strength and mobility. Great as a warm-up or option for a quick exercise snack aka Stoked Snack

  • Curbside Cardio

    Episode 2

    Snack on this quick energy boosting cardio circuit to get your heart pumping and boost your mood. This is a great circuit to crush mid or post run/walk to mix things up, or as a stand alone cardio quickie.

  • Triceps Ladder (Bodyweight Strength)

    Episode 3

    A descending ladder of triceps dips and extended arm plank/knee taps. Your triceps make up 2/3 of your upper arm so it’s important to give them targeted attention. Remember, you’re still working your shoulders and triceps when in a plank so again, this is a superset style ladder.

  • Band Ab Blast (Endurance Strength)

    Episode 4

    Grab your Stoked Band and get ready to feel the burn with time under tension abdominal work.