Stoked Body, Bands & Ball — Body, Bands & Ball
7 Seasons
The Stoked Body, Bands & Ball Programs are designed for your no-excuse days. Whether you’re on the road for work, taking a staycation, or happen to be in a place where you’re lean on equipment, these programs are for you. Choose from Bodyweight Only, Bodyweight & Bands or Bodyweight, Bands & Ball.
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09:16Episode 1Plank Flow (Strength)
Episode 1
This full body movement prep series focuses on core strength and mobility. Great as a warm-up or option for a quick exercise snack aka Stoked Snack
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09:04Episode 2Curbside Cardio
Episode 2
Snack on this quick energy boosting cardio circuit to get your heart pumping and boost your mood. This is a great circuit to crush mid or post run/walk to mix things up, or as a stand alone cardio quickie.
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03:12Episode 3Triceps Ladder (Bodyweight Strength)
Episode 3
A descending ladder of triceps dips and extended arm plank/knee taps. Your triceps make up 2/3 of your upper arm so it’s important to give them targeted attention. Remember, you’re still working your shoulders and triceps when in a plank so again, this is a superset style ladder.
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10:55Episode 4Band Ab Blast (Endurance Strength)
Episode 4
Grab your Stoked Band and get ready to feel the burn with time under tension abdominal work.
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Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands