Stoked Body, Bands & Ball — Body, Bands & Ball

Stoked Body, Bands & Ball — Body, Bands & Ball

7 Seasons

The Stoked Body, Bands & Ball Programs are designed for your no-excuse days. Whether you’re on the road for work, taking a staycation, or happen to be in a place where you’re lean on equipment, these programs are for you. Choose from Bodyweight Only, Bodyweight & Bands or Bodyweight, Bands & Ball.

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Stoked Body, Bands & Ball — Body, Bands & Ball
  • Curbside Lower Body/Cardio

    Episode 1

    A spicy lower body bodyweight snack that will fire up your legs and glutes while giving you a quick cardio fix. This is a fantastic circuit to rock mid-run or walk or as an add-on to any of the other lower body focused workouts on the app.

  • Lower Body Fire 2

    Episode 2

    Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack

  • Ab Blast 7 *Oblique Focused/Stoked Ball* (Endurance Strength)

    Episode 3

    Grab your Stoked Ball and get ready for an intense time under tension oblique focused ab workout that will leave your core fully STOKED and feeling the sizzle!

  • Ab Ladder 2 *Oblique Focused* (Bodyweight Strength)

    Episode 4

    A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder

  • Band Bridge Burnout 2.0 (Endurance Strength)

    Episode 5

    Grab your SUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout, finish off your glutes or as a quick “Stoked Snack” any time of day.