Stoked Body, Bands & Ball — Body, Bands & Ball
7 Seasons
The Stoked Body, Bands & Ball Programs are designed for your no-excuse days. Whether you’re on the road for work, taking a staycation, or happen to be in a place where you’re lean on equipment, these programs are for you. Choose from Bodyweight Only, Bodyweight & Bands or Bodyweight, Bands & Ball.
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07:50Episode 1Curbside Lower Body/Cardio
Episode 1
A spicy lower body bodyweight snack that will fire up your legs and glutes while giving you a quick cardio fix. This is a fantastic circuit to rock mid-run or walk or as an add-on to any of the other lower body focused workouts on the app.
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03:47Episode 2Lower Body Fire 2
Episode 2
Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack
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Ab Blast 7 *Oblique Focused/Stoked Ball* (Endurance Strength)
Episode 3
Grab your Stoked Ball and get ready for an intense time under tension oblique focused ab workout that will leave your core fully STOKED and feeling the sizzle!
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Ab Ladder 2 *Oblique Focused* (Bodyweight Strength)
Episode 4
A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder
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Band Bridge Burnout 2.0 (Endurance Strength)
Episode 5
Grab your SUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout, finish off your glutes or as a quick “Stoked Snack” any time of day.
