Stoked Body, Bands & Ball — Body, Bands & Ball
7 Seasons
The Stoked Body, Bands & Ball Programs are designed for your no-excuse days. Whether you’re on the road for work, taking a staycation, or happen to be in a place where you’re lean on equipment, these programs are for you. Choose from Bodyweight Only, Bodyweight & Bands or Bodyweight, Bands & Ball.
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07:50Episode 1Curbside Lower Body/Cardio
Episode 1
A spicy lower body bodyweight snack that will fire up your legs and glutes while giving you a quick cardio fix. This is a fantastic circuit to rock mid-run or walk or as an add-on to any of the other lower body focused workouts on the app.
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03:47Episode 2Lower Body Fire 2
Episode 2
Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack.
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Ab Blast 7 *Oblique Focused/Stoked Ball* (Endurance Strength)
Episode 3
Grab your Stoked Ball and get ready for an intense time under tension oblique focused ab workout that will leave your core fully STOKED and feeling the sizzle!
SHOP THE EQUIPMENT
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls -
Ab Ladder 2 *Oblique Focused* (Bodyweight Strength)
Episode 4
A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder
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Band Bridge Burnout 2.0 (Endurance Strength)
Episode 5
Grab your SUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout, finish off your glutes or as a quick “Stoked Snack” any time of day.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/prod...
