Stoked Body, Bands & Ball — Body, Bands & Ball
Ab Ladder 2 *Oblique Focused* (Bodyweight Strength)
3m 1s
A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder
Up Next in Body, Bands & Ball — Day 6
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Band Bridge Burnout 2.0 (Endurance St...
Grab your SUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout, finish off your glutes or as a quick “Stoked Snack” any time of day.
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https://shop.kirastokes.com/collections/frontpage/prod...
