Stoked Body, Bands & Ball — Bodyweight and Stoked Bands
7 Seasons
The Stoked Body, Bands & Ball Programs are designed for your no-excuse days. Whether you’re on the road for work, taking a staycation, or happen to be in a place where you’re lean on equipment, these programs are for you.Choose from Bodyweight Only, Bodyweight & Bands or Bodyweight, Bands & Ball.
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33:35Episode 1Wake Up Get Stoked/Restore
Episode 1
The perfect way to wake up and connect your mind to your muscles/joints and restore balance to your body. This bodyweight workout combines Stoked Style mobility strength flows with core awakening movements to get you primed to move freely, improve overall performance and feel your absolute best.
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Band Bridge Burnout (Endurance Strength)
Episode 2
Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
