Stoked Body, Bands & Ball — Bodyweight and Stoked Bands
7 Seasons
The Stoked Body, Bands & Ball Programs are designed for your no-excuse days. Whether you’re on the road for work, taking a staycation, or happen to be in a place where you’re lean on equipment, these programs are for you.Choose from Bodyweight Only, Bodyweight & Bands or Bodyweight, Bands & Ball.
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12:49Episode 1Curbside Lower Body (Strength)
Episode 1
The perfect grab-n-go strength circuit for your lower body. Get ready to work your quads, hamstrings and glutes to the point of feeling wonderfully STOKED and beautifully balanced. A great circuit to rock mid-walk or run, or when you need to fire up, or finish off your legs and glutes.
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03:04Episode 2Lower Body Fire (Cardio)
Episode 2
Challenge your heart and lower body with this non-stop high energy finsiher
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Band Glutes *outer thigh/glutes medius focus* (Endurance Strength)
Episode 3
Grab your Super Stoked band and get ready to embrace the burn as you focus on the outer thighs and your glutes (glute med) in side-lying clamshell position.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
