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Stoked Body, Bands & Ball — Bodyweight and Stoked Bands

Lower Body Fire (Cardio)

3m 4s

Challenge your heart and lower body with this non-stop high energy finsiher

Up Next in Bodyweight and Stoked Bands — Day 4

  • Band Glutes *outer thigh/glutes mediu...
    10:34
    Band Glutes *outer thigh/glutes mediu...

    Band Glutes *outer thigh/glutes mediu...

    Grab your Super Stoked band and get ready to embrace the burn as you focus on the outer thighs and your glutes (glute med) in side-lying clamshell position.

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    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

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