Stoked Body, Bands & Ball — Bodyweight and Stoked Bands
7 Seasons
The Stoked Body, Bands & Ball Programs are designed for your no-excuse days. Whether you’re on the road for work, taking a staycation, or happen to be in a place where you’re lean on equipment, these programs are for you.Choose from Bodyweight Only, Bodyweight & Bands or Bodyweight, Bands & Ball.
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16:35Episode 1Wake Up Get Stoked
Episode 1
The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.
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10:52Episode 2Curbside Retro Abs (Oblique focused)
Episode 2
I like to call this circuit the “OG of time under tension oblique work” (with a dash of Stoked Spice of course). Drop down and GO!
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11:00Episode 3Band Ab Blast 2 *Oblique Focused*
Episode 3
Grab your Stoked Band and embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques,