Stoked Body, Bands & Ball — Bodyweight and Stoked Bands

Stoked Body, Bands & Ball — Bodyweight and Stoked Bands

7 Seasons

The Stoked Body, Bands & Ball Programs are designed for your no-excuse days. Whether you’re on the road for work, taking a staycation, or happen to be in a place where you’re lean on equipment, these programs are for you.Choose from Bodyweight Only, Bodyweight & Bands or Bodyweight, Bands & Ball.

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Stoked Body, Bands & Ball — Bodyweight and Stoked Bands
  • Wake Up Get Stoked

    Episode 1

    The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.

  • Curbside Retro Abs (Oblique focused)

    Episode 2

    I like to call this circuit the “OG of time under tension oblique work” (with a dash of Stoked Spice of course). Drop down and GO!

  • Band Ab Blast 2 *Oblique Focused*

    Episode 3

    Grab your Stoked Band and embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques,