Stoked Body, Bands & Ball — Bodyweight and Stoked Bands
7 Seasons
The Stoked Body, Bands & Ball Programs are designed for your no-excuse days. Whether you’re on the road for work, taking a staycation, or happen to be in a place where you’re lean on equipment, these programs are for you.Choose from Bodyweight Only, Bodyweight & Bands or Bodyweight, Bands & Ball.
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09:04Episode 1Curbside Cardio
Episode 1
Snack on this quick energy boosting cardio circuit to get your heart pumping and boost your mood. This is a great circuit to crush mid or post run/walk to mix things up, or as a stand alone cardio quickie.
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Full Body FIRE Ladder (Bodyweight Strength + Cardio)
Episode 2
A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.
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04:48Episode 3Band Burnout (Endurance Strength)
Episode 3
5 minutes of endurance strength for your lower body.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands -
14:26Episode 4Glutes 4 (Endurance Strength)
Episode 4
Fine Tune your glutes to the MAX with this precise, form focused workout.
