Stoked Body, Bands & Ball — Bodyweight and Stoked Bands

Stoked Body, Bands & Ball — Bodyweight and Stoked Bands

7 Seasons

The Stoked Body, Bands & Ball Programs are designed for your no-excuse days. Whether you’re on the road for work, taking a staycation, or happen to be in a place where you’re lean on equipment, these programs are for you.Choose from Bodyweight Only, Bodyweight & Bands or Bodyweight, Bands & Ball.

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Stoked Body, Bands & Ball — Bodyweight and Stoked Bands
  • Curbside Cardio

    Episode 1

    Snack on this quick energy boosting cardio circuit to get your heart pumping and boost your mood. This is a great circuit to crush mid or post run/walk to mix things up, or as a stand alone cardio quickie.

  • Full Body FIRE Ladder (Bodyweight Strength + Cardio)

    Episode 2

    A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.

  • Band Burnout (Endurance Strength)

    Episode 3

    5 minutes of endurance strength for your lower body.

  • Glutes 4 (Endurance Strength)

    Episode 4

    Fine Tune your glutes to the MAX with this precise, form focused workout.