Stoked Body, Bands & Ball — Bodyweight and Stoked Bands
Full Body FIRE Ladder (Bodyweight Strength + Cardio)
3m 13s
A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.
Up Next in Bodyweight and Stoked Bands — Day 6
-
Band Burnout (Endurance Strength)
5 minutes of endurance strength for your lower body.
-
Glutes 4 (Endurance Strength)
Fine Tune your glutes to the MAX with this precise, form focused workout.
