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Stoked Body, Bands & Ball — Bodyweight and Stoked Bands
Full Body FIRE Ladder (Bodyweight Strength + Cardio)
A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.
Up Next in Bodyweight and Stoked Bands — Day 6
Band Burnout (Endurance Strength)
5 minutes of endurance strength for your lower body.
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Glutes 4 (Endurance Strength)
Fine Tune your glutes to the MAX with this precise, form focused workout.