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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Lower Body/Core 4.0 Slider Sizzle (Strength/Light Cardio)

33m

Up Next in Day 3

  • Ab Ladder (Bodyweight Strength)

    A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.

  • Inner Thighs (with a side of glutes)

    Grab your Stoked Ball (or Stoked Block) and get ready to wake up and WORK your inner thighs during this quick, highly focused offering…without ever leaving your mat! (think Stoked “lounge” position 😜). Perfect for activation to prep for another lower body workout, as a finisher, or as a #stokedsn...