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This Full Body Mobility Routine can be done in the morning, before or after your workout in order to temporarily increase range of motion, improve circulation, and decrease tension throughout your body!
What To Expect:
8 each on side, then move on to next movement
Inch Worms
Scorpions
World’s Greatest Stretch
Crescent Lunge
Half-Kneeling Hip Flexor Stretch with Side Bend
Half-Kneeling Trunk Rotations
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Upper Body (B) (Neck/Shoulder/Postural)
This routine focuses on decreasing tension in our shoulders, while temporarily improving our shoulder range of motion. Tension in our mid and upper back can affect our shoulders, neck, and also our lower back. These Upper Body Mobility exercises can be done throughout the day while you're working...
