Traveling over the long weekend? Looking for a challenging program to get you ready (and STOKED) for summer?
The Stoked (Geared) Up For Summer Challenge is designed to keep you STOKED on the go. Grab your most packable, travel-friendly Stoked Gear and get ready to STOKE THE FIRE WITHIN with this intense 5-day challenge.
Low back mobility should be an essential part of your weekly stoked routine. This program by design will help improve blood flow & circulation, temporarily increase joint range of motion, and decrease tension in your back / hips. It should be able to make your hips happy and give your lower back ...
This Full Body Mobility Routine can be done in the morning, before or after your workout in order to temporarily increase range of motion, improve circulation, and decrease tension throughout your body!
What To Expect:
8 each on side, then move on to next movement
This routine focuses on decreasing tension in our shoulders, while temporarily improving our shoulder range of motion. Tension in our mid and upper back can affect our shoulders, neck, and also our lower back. These Upper Body Mobility exercises can be done throughout the day while you're working...