Stoked (Geared) Up For the Holidays Challenge EXPRESS 2.0
8 Seasons
It’s back, and better than ever! Traveling this holiday season? Looking for an express program to keep you consistent with your fitness? The Stoked (Geared) Up For The Holidays Challenge 2.0 EXPRESS offers 7 days of curated Stoked Stacks using your most-loved and travel-friendly Stoked Gear — all under 40 minutes each day.
Show up as your best self mentally AND physically during this festive time of year...simply push play and get ready to STOKE THE FIRE within!
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24:40Episode 1Jump & Super Size Stoked Band Build
Episode 1
Grab your Stoked Rope and Super Size Stoked Bands and get ready for an energy boosting full body workout that combines intervals of jumping rope and Super Size Stoked Band strength circuits. This #stokedstyle sweat party is the perfect blend of cardiovascular conditioning and muscle building work...
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Full Body FIRE Ladder (Bodyweight Strength + Cardio)
Episode 2
A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.
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10:55Episode 3Band Ab Blast (Endurance Strength)
Episode 3
Grab your Stoked Band and get ready to feel the burn with time under tension abdominal work.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
