Grab your Stoked Rope and Super Size Stoked Bands and get ready for an energy boosting full body workout that combines intervals of jumping rope and Super Size Stoked Band strength circuits. This #stokedstyle sweat party is the perfect blend of cardiovascular conditioning and muscle building work. Push play and STOKE THE FIRE WITHIN!
SHOP THE EQUIPMENT:
Shop Stoked Jump Rope:
https://shop.kirastokes.com/collections/frontpage/products/stoked-jump-rope
Shop Super Size Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/kira-power-bands
Up Next in Day 2
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Full Body FIRE Ladder (Bodyweight Str...
A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.
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Band Ab Blast (Endurance Strength)
Grab your Stoked Band and get ready to feel the burn with time under tension abdominal work.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
