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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Jump & Band Burn 3.0 (High Intensity Cardio + Strength)

33m

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    Grab your Stoked Ball and get ready to rock your abs to the max with this non-stop core crushing workout.

    SHOP THE EQUIPMENT:

    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

  • Band Bridge Burnout (Endurance Strength)

    Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
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