Stoked Glutes/Legs/Core Challenge
This booty-ful challenge is curated to build strength/tone and endurance in your lower body (glutes/legs) and core. You will find as you take a peek at the calendar➡️ that some days are more serious strength-focused (heavier weights), while others are geared towards fine-tuning/sculpting and endurance work (lighter weights/bands/ jump rope etc). In addition, there are days where you will hit The Stoked Body Shop for some chill, feel-good activation/recovery movement and engage in a light glute-focused #stokedsnack . Without a doubt, this expertly programmed 21-day challenge will keep the largest muscle in your body, your glutes, STOKED in the most glorious way….all you have to do is push play!
⭐️Side note - I never want you to neglect your body as a unit. Just as with other challenges on the app, feel free to add supplemental upper body/arms focused work to days that are lighter/less intense within this challenge.
⭐️Equipment - each day is different but in general typical #KSFITAPP essentials:
- Stoked Bands, Stoked Ball, Stoked Sliders, Stoked Block, Stoked Rope. A foam roller is optional - as you’ll see in the calendar, I offer a second option from The Body Shop on days Foam Roller Recovery is programmed for those who do not have a roller
- Weights - the weight you choose is personal to you. I of course offer suggestions within each workout but remember, this is a challenge…so challenge yourself! Don’t be afraid to grab a heavier set than what you’re used to. You can always adjust and switch to a lighter set if your form is suffering but…you may just surprise yourself!
⭐️Each day is curated for you with a drop-down link to the workouts each day. I would also suggest taking a screenshot of the calendars so you can mark off each day - just a fun thing to do!
⭐️All workouts listed each day are ultimately to be done in succession as a #stokedstack . If life gets in the way and you need to break up the workouts and “snack” on them during the day…#doyou
Glutes 2 (Endurance Strength)
Fine tune your glutes starting in prone position.
Ball Bridge Burnout (Endurance Strength)
Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.
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