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Stoked Glutes/Legs/Core Challenge

Glutes 2 (Endurance Strength)

8m 30s

Fine tune your glutes starting in prone position.

Up Next in Day 17

  • Ball Bridge Burnout (Endurance Strength)
    05:11
    Ball Bridge Burnout (Endurance Strength)

    Ball Bridge Burnout (Endurance Strength)

    Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.

    SHOP THE EQUIPMENT:

    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

  • Stretch
    07:55
    Stretch

    Stretch

    8 minutes of mobility and flexibility that will leave you feeling renewed

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