Stoked Glutes/Legs/Core Challenge
BLOCKbuster Legs/Glutes/Core and MORE (Strength + Light Cardio)
30m
Trust, you’ll never look at a yoga block the same. This workout will no doubt surprise you with its spiciness🌶! Grab your Stoked Block and get ready to build strength and endurance in your quads, glutes, hamstrings, and abs primarily, BUT expect a bit of a full-body flare - there’s definitely a side course of shoulders/arms to “digest”. Get pumped to take a #stokedstyle spin around the block!
SHOP THE EQUIPMENT:
Shop Stoked Yoga Block:
https://shop.kirastokes.com/products/stoked-yoga-block
Up Next in Day 21
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Lower Body Fire (Cardio)
Challenge your heart and lower body with this non-stop high energy finsiher
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Glutes 1 (Endurance Strength)
Fine tune your glutes
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Lower Body (B) (Lower Back/Hip)
This routine focuses on our hips, which can help decrease tension in the hips, lower back, and entire lower extremity. These Hips Focused Mobility exercises can be done in the morning, before or after your workout in order to temporarily increase range of motion and improve blood flow & circu...
