Kira Stokes Fit

Stoked in 7 — 2.0

Stoked in 7 — 2.0

7 Seasons

Designed for the Stoked App-letes who completed the Stoked in 7 program and who are looking to take it up a notch. Choose your Stoked skill level and continue on the Stoked in 7 journey.

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Stoked in 7 — 2.0

3 Episodes

  • Full Body Bodyweight (Strength + Cardio)
    28:03
    Full Body Bodyweight (Strength + Cardio)
    Episode 1

    Full Body Bodyweight (Strength + Cardio)

    Episode 1

    Your body is the only tool you need for this full body strength and "sneaky cardio" (think cardio core) workout in the comfort of your living room

  • Band Bridge Burnout (Endurance Strength)
    05:17
    Band Bridge Burnout (Endurance Strength)
    Episode 2

    Band Bridge Burnout (Endurance Strength)

    Episode 2

    Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.

  • Stretch
    07:55
    Stretch
    Episode 3

    Stretch

    Episode 3

    8 minutes of mobility and flexibility that will leave you feeling renewed

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