Stoked in 7 — 2.0 (Beginner)
7 Seasons
Designed for the Stoked App-letes who completed the Stoked in 7 program and who are looking to take it up a notch. Choose your Stoked skill level and continue on the Stoked in 7 journey.
*The workouts listed each day are to be done in order as a Stoked Stack on that day.
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Full Body Bodyweight (Strength + Cardio)
Episode 1
Your body is the only tool you need for this full body strength and "sneaky cardio" (think cardio core) workout in the comfort of your living room
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Band Bridge Burnout (Endurance Strength)
Episode 2
Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.
