Stoked in 7 — 2.0 (Beginner)

Stoked in 7 — 2.0 (Beginner)

7 Seasons

Designed for the Stoked App-letes who completed the Stoked in 7 program and who are looking to take it up a notch. Choose your Stoked skill level and continue on the Stoked in 7 journey.

*The workouts listed each day are to be done in order as a Stoked Stack on that day.

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Stoked in 7 — 2.0 (Beginner)
  • Full Body Bodyweight (Strength + Cardio)

    Episode 1

    Your body is the only tool you need for this full body strength and "sneaky cardio" (think cardio core) workout in the comfort of your living room

  • Band Bridge Burnout (Endurance Strength)

    Episode 2

    Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.

  • Stretch

    Episode 3

    8 minutes of mobility and flexibility that will leave you feeling renewed