Kira Stokes Fit

Stoked in 7 — 2.0 (Beginner)

Stoked in 7 — 2.0 (Beginner)

7 Seasons

Designed for the Stoked App-letes who completed the Stoked in 7 program and who are looking to take it up a notch. Choose your Stoked skill level and continue on the Stoked in 7 journey.

*The workouts listed each day are to be done in order as a Stoked Stack on that day.

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Stoked in 7 — 2.0 (Beginner)

3 Episodes

  • Wake Up Get Stoked
    16:35
    Wake Up Get Stoked
    Episode 1

    Wake Up Get Stoked

    Episode 1

    The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.

  • Cardio Blast (Cardio)
    11:19
    Cardio Blast (Cardio)
    Episode 2

    Cardio Blast (Cardio)

    Episode 2

    Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.

  • Ab Blast (Endurance Strength)
    09:13
    Ab Blast (Endurance Strength)
    Episode 3

    Ab Blast (Endurance Strength)

    Episode 3

    Get ready to feel the burn with time under tension abdominal work.

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