The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.
Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.
Get ready to feel the burn with time under tension abdominal work.