Stoked in 7 — 2.0

Stoked in 7 — 2.0

7 Seasons

Designed for the Stoked App-letes who completed the Stoked in 7 program and who are looking to take it up a notch. Choose your Stoked skill level and continue on the Stoked in 7 journey.

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Stoked in 7 — 2.0
  • Curbside Core Awakening

    Episode 1

    A quick bodyweight snack to activate your core and wake up your upper body. This is a great circuit to use as a warm-up or when you’re hungry for some low impact movement.

  • Band Burnout 2 (Endurance Strength)

    Episode 2

    Grab your SUPER STOKED band and get ready for 8 minutes of endurance strength for your lower body.

  • Full Body FIRE Ladder (Bodyweight Strength + Cardio)

    Episode 3

    A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.

  • Upper Body 4 *Stoked Band* (Endurance Strength)

    Episode 4

    Get ready to feel the burn! Challenge your upper body with this non-stop endurance strength toning workout using light weights and your Stoked Band. Expect a strong focus on the shoulders and arms (triceps/biceps).

  • Stretch

    Episode 5

    8 minutes of mobility and flexibility that will leave you feeling renewed