Stoked in 7 — 2.0 (Beginner)
7 Seasons
Designed for the Stoked App-letes who completed the Stoked in 7 program and who are looking to take it up a notch. Choose your Stoked skill level and continue on the Stoked in 7 journey.
*The workouts listed each day are to be done in order as a Stoked Stack on that day.
-
09:26Episode 1Curbside Core Awakening
Episode 1
A quick bodyweight snack to activate your core and wake up your upper body. This is a great circuit to use as a warm-up or when you’re hungry for some low impact movement.
-
07:47Episode 2Band Burnout 2 (Endurance Strength)
Episode 2
Grab your SUPER STOKED band and get ready for 8 minutes of endurance strength for your lower body.
-
Full Body FIRE Ladder (Bodyweight Strength + Cardio)
Episode 3
A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.
-
Upper Body 4 *Stoked Band* (Endurance Strength)
Episode 4
Get ready to feel the burn! Challenge your upper body with this non-stop endurance strength toning workout using light weights and your Stoked Band. Expect a strong focus on the shoulders and arms (triceps/biceps).
