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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Full Body FIRE Ladder (Bodyweight Strength + Cardio)

3m 13s

Up Next in Day 7

  • Upper Body 4 *Stoked Band* (Endurance...

    Get ready to feel the burn! Challenge your upper body with this non-stop endurance strength toning workout using light weights and your Stoked Band. Expect a strong focus on the shoulders and arms (triceps/biceps).

  • Stretch

    8 minutes of mobility and flexibility that will leave you feeling renewed