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16:35Episode 1
Wake Up Get Stoked
Episode 1
The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.
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06:05Episode 2
Upper Body (Endurance Strength)
Episode 2
Get ready to feel the burn in your shoulders with this endurance based upper body blast.
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Band Glutes *outer thigh/glutes medius focus* (Endurance Strength)
Episode 3
Grab your Super Stoked band and get ready to embrace the burn as you focus on the outer thighs and your glutes (glute med) in side-lying clamshell position.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands