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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Wake Up Get Stoked

16m

Up Next in Day 1

  • Upper Body (Endurance Strength)

    Get ready to feel the burn in your shoulders with this endurance based upper body blast.

  • Band Glutes *outer thigh/glutes mediu...

    Grab your Super Stoked band and get ready to embrace the burn as you focus on the outer thighs and your glutes (glute med) in side-lying clamshell position.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands