Stoked in 7 - 3.0

Stoked in 7 - 3.0

7 Seasons

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Stoked in 7 - 3.0
  • Wake Up Get Stoked

    Episode 1

    The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.

  • Upper Body (Endurance Strength)

    Episode 2

    Get ready to feel the burn in your shoulders with this endurance based upper body blast.

  • Band Glutes *outer thigh/glutes medius focus* (Endurance Strength)

    Episode 3

    Grab your Super Stoked band and get ready to embrace the burn as you focus on the outer thighs and your glutes (glute med) in side-lying clamshell position.