Stoked in 7 - 3.0
7 Seasons
Introducing the Stoked in 7 - 3.0 Programs — 3 levels of your favorite 7-day intensive workouts, designed to meet you wherever you are on your fitness journey. Whether you're just beginning your Stoked experience or building on your progress as a seasoned KSFIT athlete, the Stoked in 7 - 3.0 programs offer the perfect balance of challenge and support.
Choose from Stoked in 7 - 3.0 (Beginner), Super Stoked in 7 - 3.0 (Intermediate), and Super Duper Stoked in 7 - 3.0 (Advanced) to find the level that fits your goals and keeps you motivated. With structured guidance and the freedom to grow, this series is your gateway to leveling up.
Whether you're progressing through Stoked in 7 (1.0 & 2.0) or diving straight into 3.0, it’s time to ignite your potential. Push play and let the transformation begin — get Stoked and stay unstoppable!
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16:35Episode 1Wake Up Get Stoked
Episode 1
The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.
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06:05Episode 2Upper Body (Endurance Strength)
Episode 2
Get ready to feel the burn in your shoulders with this endurance based upper body blast.
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Band Glutes *outer thigh/glutes medius focus* (Endurance Strength)
Episode 3
Grab your Super Stoked band and get ready to embrace the burn as you focus on the outer thighs and your glutes (glute med) in side-lying clamshell position.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
