Grab your Stoked Ball and 5lb dumbbell (the Kira Kushion is optional but makes for happy knees) and get ready for a fiery progression moving seamlessly from all-fours glute work to standing action. Trust - 5 minutes per butt cheek is all you need to make fine tuning gains when you layer #stokedstyle movement (you’ll even feel some goodness in the quads as well). Ready…Set..STOKED Glutes & Core!

SHOP STOKED GEAR:

Kira Cushion: https://shop.kirastokes.com/collections/frontpage/products/kira-kushion-balance-pad

Stoked Core Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls