Stoked in 7 - 4.0

Stoked in 7 - 4.0

7 Seasons

Introducing the Stoked in 7 - 4.0 Programs — 3 levels of your favorite 7-day intensive programs. Whether you're a seasoned KSFIT athlete or just embarking on your Stoked journey, the all-new Stoked in 7 - 4.0 programs offer tailored options for every level. The Stoked in 7 - 4.0 (Beginner), Super Stoked in 7 - 4.0 (Intermediate), and Super Duper Stoked in 7 - 4.0 (Advanced) programs provide structured paths to progress, ensuring that no matter where you are on your fitness journey, there's a suitable starting point for you.

You can progress through the existing Stoked in 7 programs (1.0, 2.0, & 3.0) or simply start with the Stoked in 7 - 4.0 program based on your fitness level and desired goals.

Get ready to STOKE the fire within — push play and slay!

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Stoked in 7 - 4.0
  • Stoked Shred 360 Express 8.0 *bands only* (Strength & Cardio)

    Episode 1

    Challenge your entire body with this express version of your full body favorite Stoked Shred 360 using just Stoked Bands! The perfect full body assault when traveling. Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive, results driven...

  • Ab Ladder (Bodyweight Strength)

    Episode 2

    A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.