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Challenge your entire body with this express version of your full body favorite Stoked Shred 360 using just Stoked Bands! The perfect full body assault when traveling. Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive, results driven manner.
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Up Next in Day 4
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Ab Ladder (Bodyweight Strength)
A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.
