Stoked in 7 Express 2.0
9 Seasons
Busy week but you want to make sure you move your body and feel fully STOKED each day? We’ve got you with Stoked In 7 Express 2.0
Each Stoked Stack within this program is 40 minutes or less each day. The workouts programmed each day are to be done in succession - just push play on the curated selection for each day and you are on your way!
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31:46Episode 1Arms & Abs (Strength)
Episode 1
GET STOKED with non-stop, strictly strength circuits (upper body and core).
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04:35Episode 2Triceps Sizzler (Endurance Strength)
Episode 2
Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.